Kapha dosha is made up of water and earth.It’s the element that holds
fat, muscles and sinew. Listed below are the characteristics of a person with
Kapha constitution or prakriti which
is when kapha is predominant in person
Kapha personalities are blessed with beautiful skin and
lustrous hair.
Reactions are never immediate, instead it’s unhurried.
These people tend to be on the heavier side of the weighing
scale
They are averse to physical activity and sleeping is a
favourite way of spending time
They are sensitive and compassionate by nature.
The mind is stable and hence meditation comes naturally
to a kapha person. Loyalty and fidelity is also a virtue in a kapha.
Healthwise they are prone to diabetes ,asthma and depression.
A surge in the level of kapha may lead to weight gain and complications thereof.
Food
to eat- cinnamon, ginger,
turmeric, cumin, pomegranate, cabbage, cauliflower, okra, mung beans, etc.
Food
to avoid- sweets, fried , sugar, curd, bananas, chikus, black
urad, meat, ghee,salt etc.
Lifestyle
tips
Exercise regularly.
Refrain from sweet and
fried stuff ,perform Neti.
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