In this fast paced
life, we forget to eat, sleep or even breathe, which gives rise to a host of
illnesses and disorders. The quick fix generation that we are, we end up going to
the doctor for cure. You can get a pill for every ailment but all those pills
barely cure anything, instead release several toxins in the body that lead to
further deterioration of health and consequently even more pills. Most
illnesses are psycho somatic, it’s a pity though that it’s only the somatic
part of it that Allopathic treatment addresses
(or attempts to) and yet it continues to be the treatment of choice of
majority. Just like the body needs sleep every night to recuperate from the
lashings it receives during the day so do we as human beings and as beings with
mind and soul need to retreat from the chaos of daily life every once in a while
to allow our minds, to heal intrinsically.
To ensure complete
and deep healing of the body and mind, an easy way is to visit a wellness centre
or retreat. It’s not just the body that needs to be healed but we need therapy
that simultaneously heals our mind as well. Like I said, though most diseases
are psychosomatic but the psych aspect is not addressed in most common
treatments. Unlike physical healing, psychological healing is more than drugs and
needs a holistic approach which in turn benefits the body as well. A wellness
centre is imperative to complete healing and these are the factors to be
considered while choosing one.
Abundant Greenery & Serene Surroundings- Ever gone for a walk in a park after a stressful day
and felt wonderful in minutes? Such an ambience decreases irritability, distraction
and helps one focus better. It soothes one’s nerves, reduces heart rate, muscle
tension, blood pressure and also suppresses the effect of stress hormones. The
effect of nature is manifold. Also clear air is beneficial for lungs and helps
one get rid of toxins.
Good Diet- Sattvik diet, all-vegetarian and with no alcohol or even the usual
caffeine/ nicotine. Diet impacts our thinking and physiological functions. A sattvik
diet - is devoid of stimulants which helps relax the brain. It also positively affects
the digestive system and helps alleviate the damage done to our body due to
improper dietary and lifestyle habits. And you thought Detox was just be a
break from drinking so that when you resume you get a kick for much less!
Therapy- Ayurveda and Naturopathy offer non-invasive, therapies that work on
various levels from preventive to curative. The products used are natural and
devoid of side effects making it safer to use.
Meditation- This is probably the most underrated and underused
tool for treatment or wellness. Meditation helps one obtain better perspective
on life in the present and about what needs to be done or how things need to be
handled.It’s one of the best but unfortunately the least used of all healing
techniques.
All this comes
together at Nimba- Situated in Gujarat-
a state which has done well to preserve our rich cultural heritage. It’s
proximity to Ahmedabad- a well connected commercial and industrial hub makes it
easy to access. One has the choice of getting there rather easily by rail, road
and air.
Here you can avail
all traditional and modern therapies described above, while residing in modern
& comfortable accommodations- and there are some more ways in which you get
the best of both worlds. The rooms are designed to make you feel better and
relaxed. The grounds in general, with abundant greenery add to the feeling of
peace. The food comes straight from the farm and is cooked in a healthy way
keeping age old traditions in mind. With well trained therapists, convivial
atmosphere, bringing the modern and the ancient in one package- Nimba checks all boxes for a wellness
centre and hence is highly recommended for anyone wanting to cure the body and
the mind. Let your stay here be the first baby steps in the journey towards a
healthier you!
Where- Baliyasan ,Ahmedabad Palanpur road,Mehsana , Gujarat-384435
Where- Baliyasan ,Ahmedabad Palanpur road,Mehsana , Gujarat-384435
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