10 Stupid Things that cause Anxiety



1. Perfect Outfit- the amount of time and effort we put in choosing the right outfit and accessories is mindboggling. Add to that  the insane amount of money spent on sparingly used fabrics since repeating clothes is taboo . when did it become a sin to repeat outfits and who set these new rules ? who remembers what one wore and if an outfit got compliments in the 1st time even more the reason to wear it again. One should remember it is you who makes an outfit look good and not vice versa.

2. Social media likes -The bane of my generation. Who hasn't felt their pulse racing and anxiety enveloping every time they upload a picture or status on social media. It can be a crippling experience . Don't let those likes or comments eclipse your personality , it's just hacks and givebacks and has no value .

3 Not being invited -  FOMO(Fear of missing out) is an epidemic today . How does it matter if one is not invited to every launch, gathering, shindig in the city? On the brighter side think about missing out on the calories, the cholesterol and inane chitchat that lead nowhere.

4. Friends or not- Let me break this to you  not everyone you are surrounded by is your friend or will be.  One needs to stop getting emotionally attached to the crowd and focus on spending quality time with people who really care.

5.Should I be doing something else -  you are here based on your educational qualification and work experience . A rolling stone gathers no moss  so have a long term plan  and stick to it. One's profession is a part of life journey and part of a bigger scheme.

6.Weight loss goals- I can't tell you how depressing those numbers on my weighing scale are. Every morsel  or lack of it that is ingested makes me feel guilty and anxious but not anymore. We have different body types and different lifestyles hence  not everyone needs to look like Twiggy or Hulk. Those extra kilos here or there are fine and once accepted actually add to one's charm.

7.Updating status- nobody cares whether u r alive  or witty or pretty.  It's ok to not update status or disppear from public eye once in a while. Do it and see your anxiety melt away.

8. Is he/she cheating - With smartphones in hand just expect the worst and live with a little amount of cheating or widen your perspective on it. I know it sounds harsh but that's the truth. Stop taking your partner for granted and focus on what's important.Cheating leads to nowhere and can actually ruin some very beautiful relationships. So rein in your horses and go back to good old values which actually help longterm. 

9.Imaginary illness - Every 5 minutes spent on Web MD makes me identify my physical state with atleast 5 diseases. As a doctor ,I understand it's normal but it still causes anxiety and the best way to defeat this feeling is bi-yearly checkups and not being a self certified doctor with aid from medical websites. 

10. Not  being good enough - We are all perfect for ourselves and each one of us is undergoing a difficult journey .Let's learn to love ourselves and discard the society's pressure of being perfect.  Remember the battles you fought, the ones which you lost but gained strength from and the ones which you were victorious in and led you to this post. We are all perfect beings in this seamless universe after all how can the Almighty create anything but beautiful and lovable ?

Comments

  1. Loved every bit of it... All points seems to be mine 😁😁

    ReplyDelete
  2. I agree pretty much with everything you say except a quibble here or there. Will discuss with you in person. Please check me out too on www.ranjanpal.com !

    ReplyDelete
  3. Simple anxiety is primarily discussed in this article, though much of what is considered has equal relevance to neurotic anxiety. The intrinsic nature of anxiety remains constant, only its degree and intensity differ.gummies

    ReplyDelete
  4. Love your post. The perfect outfit is something many people pay too much attention on, and it's really not necessary.
    how to clear cache

    ReplyDelete
  5. The time to practice is not when you are in critical mode, hop over to this web-site but when you are experiencing mild to moderate anxiety. It is during those times that you control anxiety with your breathing techniques or meditation or whatever it is you have found that works for you.

    ReplyDelete
  6. Sans wrinkle completes have hit the market of easygoing men's pants in only five years. CBD TOPICAL PAIN SALVE RUBS

    ReplyDelete
  7. The psycho-dynamics underlying anxiety are complex. Some psychologists generally describe anxiety as a vague and indirect feeling, having no particular source or fundamental cause. 20 Best Sugar Free CBD Gummies

    ReplyDelete
  8. Anxiety is not dangerous, harmful or something that we need to be fearful of. Anxiety is merely a normal bodily response to believing something is harmful. mindfulness coaching

    ReplyDelete
  9. On the off chance that for instance you are experiencing difficulty driving, envision driving while in an open to setting at home and manage your anxiety on your standing. what does cbd treat

    ReplyDelete
  10. A few despondencies, for example, are fanatical impulsive response, madness, fear, antagonism, neurasthenia, ongoing melancholy, and so on An untreated hypochondria may perhaps form into a psychosis, however this improvement is generally subject to genetic and predispositional factors. Straightforward anxiety is basically examined in this article, however a lot of what is considered has equivalent significance to psychotic anxiety. programs for troubled teens

    ReplyDelete
  11. Setbacks and relapses occur when a person does not maintain the behaviour change for a period of time long enough for the body to recover. This can often be due to a lack of fully understanding anxiety and the recovcbd oil cream for pain
    ery process and additional lifestyle factors which hinder the recovery process.

    ReplyDelete
  12. It is vital to discover that Anxiety isn't some wild sickness or ailment that you grow unexpectedly, acquire, or contract some place. Anxiety is created by a style of conduct.Therapist Devon PA 19333

    ReplyDelete

  13. It is vital to discover that Anxiety isn't some wild sickness or disease that you grow abruptly, acquire, or contract some place. Anxiety is created by a style of conduct.
    Strongest Delta 9 Gummies

    ReplyDelete
  14. Luckily for Roberta, she before long found precisely why the normal medication of humor is one of the most impressive adjunctive medicines for working on emotional wellness, since humor in a real sense pours water on the fire of misery and tension. contact us

    ReplyDelete
  15. In addition to nausea and a pounding headache, excessive drinking might also cause these side effects. According to research found in the journal Nature: Neuroscience, drinking too much alcohol increases your risk of developing anxiety disorders and is one of the main causes of anxiety. It is a neurotoxic substance, which means that long-term, excessive use of it can really harm the brain, leading to problems with cognition and mood. Rebound anxiety, which frequently accompanies a hangover, can be brought on by excessive alcohol use in the near term. A study in The Journal of Neuroscience found that sleep deprivation can increase anxiety levels and that alcohol is known to disturb sleep.

    ReplyDelete

Post a Comment